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Restless leg syndrome RLS , also known as Willis-Ekbom disease, can cause uncomfortable sensations in your legs and an intense urge to move them. A lack of specific nutrients in your diet may cause the condition or make it worse. Several conditions may impact iron levels, including:. You may be able to treat iron deficiency and decrease RLS symptoms by eating more iron-rich foods, such as:. Eating foods rich in vitamin C along with iron-rich foods can help your body absorb iron better.
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When researching tips for better sleep, people with RLS will likely encounter a wealth of information and advice about insomnia—but what works for insomnia may not work for RLS. The following tricks and tips from doctors and RLS patients can help you get more beauty rest. Researchers say these cells may become overactive in people with this condition. Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.